a 5 rythms workshops combining “waves” in water and on earth. In this workshop you can discover the magic of improvisation mostly in water but also on earth, so that you will deal with the natural force of both elements.
The warm water invites you to let go and to experiment an organic and fluid way of moving. You learn how to play with its resistance and dynamic, how to transition between following the waves and making soft and clear propositions. You go into aquatic and subaquatic explorations, experience effortless breathing and play with the balance between weight and weightlessness. On land you also learn how to let yourself fall, how to stay in graceful flow or dynamic stillness, falling into motion.